The Best Air Fryer Recipes for Meal Prep

The Best Air Fryer Recipes for Meal Prep

Discover the top air fryer recipes for meal prep that are healthy, delicious, and easy to make. Save time and stay on track with your goals!

26/05/2023
Fatih K.
Fatih K.
Editör

The Best Air Fryer Recipes for Meal Prep

Meal prep has become increasingly popular in recent years as people look for convenient ways to eat healthier and save time. One appliance that has become a game-changer in the meal prep world is the air fryer. Not only does it cook food quickly and efficiently, but it also produces crispy, delicious results that are perfect for meal prep. In this article, we will share some of the best air fryer recipes for meal prep.

1. Air Fryer Chicken Breast

Chicken breast is a staple in many meal prep recipes, and the air fryer makes it easy to cook. Start by seasoning your chicken breast with salt, pepper, and any other seasonings you like. Preheat your air fryer to 400 degrees and place the chicken in the basket. Cook for 10-12 minutes or until the internal temperature reaches 165 degrees. Let the chicken cool and then slice it for use in salads, sandwiches, or wraps.

2. Air Fryer Sweet Potato Fries

If you're craving something crunchy and sweet, try making sweet potato fries in your air fryer. Peel and cut sweet potatoes into thin wedges. Toss them with olive oil, salt, and paprika. Preheat your air fryer to 400 degrees and place the sweet potato wedges in the basket. Cook for 10-12 minutes or until they are crispy and golden brown.

3. Air Fryer Salmon

Salmon is a healthy and delicious protein to include in your meal prep. Season your salmon fillets with salt, pepper, and lemon juice. Preheat your air fryer to 400 degrees and place the salmon in the basket. Cook for 8-10 minutes or until the internal temperature reaches 145 degrees. Let the salmon cool and then divide it into portions for your meals.

4. Air Fryer Roasted Vegetables

Air fryers are great for roasting vegetables quickly and easily. Cut your vegetables into bite-sized pieces and toss them with olive oil, salt, and any other seasonings you like. Preheat your air fryer to 400 degrees and place the vegetables in the basket. Cook for 8-10 minutes or until they are tender and slightly crispy. Use the roasted vegetables in salads, bowls, or as a side dish.

5. Air Fryer Hard-Boiled Eggs

Hard-boiled eggs are a great source of protein and can be used in many meal prep recipes. Place your eggs in the air fryer basket and cook them at 250 degrees for 15 minutes. Once cooked, place the eggs in ice water to cool and then peel them. Hard-boiled eggs can be eaten alone, added to salads, or used in sandwiches and wraps.

Conclusion

The air fryer is a versatile appliance that can help you meal prep like a pro. These five recipes are just a few examples of the many delicious and healthy meals you can make in your air fryer. With a little creativity, you can use your air fryer to make a variety of meals that will keep you satisfied and on track with your health goals.

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