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How to Cook Tofu in an Air Fryer: A Beginner's Guide

If you're looking to add more plant-based protein to your diet, tofu is a great option. It's versatile and can be used in a variety of dishes. And if you have an air fryer, cooking tofu is a breeze. In this beginner's guide, we'll show you how to cook tofu in an air fryer.

What is Tofu?

Tofu is a soy-based product made from curdled soy milk. It's an excellent source of protein and contains all nine essential amino acids. It's also low in calories and fat and is a great meat substitute for vegetarians and vegans.

Why Use an Air Fryer?

Air fryers are a great tool for cooking tofu. They use hot air to circulate around the food, which results in crispy, golden-brown tofu without the need for a lot of oil. This makes it a healthier option than deep-frying.

Preparing the Tofu

Before cooking the tofu, you need to press it to remove excess water. This helps the tofu absorb more flavor and results in a firmer texture. To press the tofu, wrap it in a clean kitchen towel or paper towel and place it on a plate. Put another plate or a heavy object on top of the tofu and let it sit for at least 15 minutes.

Cooking the Tofu

To cook the tofu in an air fryer, preheat the air fryer to 375°F. Cut the tofu into bite-sized pieces and toss them with your desired seasonings. You can use anything from simple salt and pepper to more complex spice blends. Once the air fryer is preheated, place the tofu in a single layer in the basket. Cook for 12-15 minutes, flipping the tofu halfway through. The tofu should be golden brown and crispy on the outside and tender on the inside.

Serving Suggestions

Crispy air-fried tofu can be served in a variety of ways. You can add it to stir-fries, salads, or bowls. Or you can serve it as a snack with a dipping sauce. One of our favorite ways to enjoy it is in a banh mi sandwich with pickled vegetables and sriracha mayo.

Conclusion

Cooking tofu in an air fryer is a quick and easy way to add plant-based protein to your diet. By following these simple steps, you can create crispy, flavorful tofu without the need for a lot of oil. Experiment with different seasonings and serving suggestions to find your favorite way to enjoy this versatile ingredient.