Electrical Appliance

10 Easy and Healthy Recipes to Make with Your Air Fryer

Air fryers have become a popular appliance in many households. They cook food by circulating hot air around the food, resulting in crispy and delicious meals that are much healthier than deep-fried alternatives. In this article, we will provide you with 10 easy and healthy recipes that you can make with your air fryer.

1. Air Fryer Chicken Wings

Ingredients:

• 1 lb. chicken wings
• 1 tbsp. baking powder
• 1 tsp. paprika
• 1 tsp. garlic powder
• 1 tsp. salt
• 1/2 tsp. black pepper

Directions:

1. Preheat the air fryer to 375°F.
2. In a bowl, mix together the baking powder, paprika, garlic powder, salt, and black pepper.
3. Add the chicken wings to the bowl and toss until they are coated in the seasoning mixture.
4. Place the chicken wings in the air fryer basket and cook for 25-30 minutes, flipping halfway through.
5. Once the wings are crispy and cooked through, remove them from the air fryer and serve with your favorite dipping sauce.

2. Air Fryer Salmon

Ingredients:

• 4 salmon fillets
• 1 tbsp. olive oil
• 1 tsp. garlic powder
• 1 tsp. paprika
• 1 tsp. dried parsley
• 1/2 tsp. salt
• 1/4 tsp. black pepper

Directions:

1. Preheat the air fryer to 400°F.
2. In a bowl, mix together the olive oil, garlic powder, paprika, dried parsley, salt, and black pepper.
3. Brush the seasoning mixture onto the salmon fillets.
4. Place the salmon fillets in the air fryer basket and cook for 10-12 minutes, until the salmon is cooked through.
5. Once the salmon is cooked, remove it from the air fryer and serve with your favorite sides.

3. Air Fryer Sweet Potato Fries

Ingredients:

• 2 large sweet potatoes
• 1 tbsp. olive oil
• 1 tsp. garlic powder
• 1 tsp. paprika
• 1/2 tsp. salt
• 1/4 tsp. black pepper

Directions:

1. Preheat the air fryer to 400°F.
2. Peel and cut the sweet potatoes into thin fries.
3. In a bowl, mix together the olive oil, garlic powder, paprika, salt, and black pepper.
4. Toss the sweet potato fries in the seasoning mixture until they are coated.
5. Place the sweet potato fries in the air fryer basket and cook for 15-20 minutes, shaking the basket occasionally.
6. Once the sweet potato fries are crispy and cooked through, remove them from the air fryer and serve as a side dish.

4. Air Fryer Zucchini Fries

Ingredients:

• 2 medium zucchinis
• 1/2 cup breadcrumbs
• 1/4 cup grated parmesan cheese
• 1 tsp. garlic powder
• 1/2 tsp. salt
• 1/4 tsp. black pepper
• 1 egg, beaten

Directions:

1. Preheat the air fryer to 400°F.
2. Cut the zucchinis into thin fries.
3. In a bowl, mix together the breadcrumbs, parmesan cheese, garlic powder, salt, and black pepper.
4. Dip the zucchini fries in the beaten egg, then coat them in the breadcrumb mixture.
5. Place the zucchini fries in the air fryer basket and cook for 10-12 minutes, shaking the basket occasionally.
6. Once the zucchini fries are crispy and cooked through, remove them from the air fryer and serve as a side dish or snack.

5. Air Fryer Chicken Tenders

Ingredients:

• 1 lb. chicken tenders
• 1 cup flour
• 2 tsp. garlic powder
• 2 tsp. paprika
• 1 tsp. salt
• 1/2 tsp. black pepper
• 2 eggs, beaten
• 1 cup breadcrumbs

Directions:

1. Preheat the air fryer to 375°F.
2. In a bowl, mix together the flour, garlic powder, paprika, salt, and black pepper.
3. Dip the chicken tenders in the flour mixture, then in the beaten eggs, and finally in the breadcrumbs.
4. Place the chicken tenders in the air fryer basket and cook for 10-12 minutes, flipping halfway through.
5. Once the chicken tenders are crispy and cooked through, remove them from the air fryer and serve with your favorite dipping sauce.

6. Air Fryer Brussels Sprouts

Ingredients:

• 1 lb. Brussels sprouts
• 1 tbsp. olive oil
• 1 tsp. garlic powder
• 1/2 tsp. salt
• 1/4 tsp. black pepper

Directions:

1. Preheat the air fryer to 375°F.
2. Cut the Brussels sprouts in half.
3. In a bowl, mix together the olive oil, garlic powder, salt, and black pepper.
4. Toss the Brussels sprouts in the seasoning mixture until they are coated.
5. Place the Brussels sprouts in the air fryer basket and cook for 10-12 minutes, shaking the basket occasionally.
6. Once the Brussels sprouts are crispy and cooked through, remove them from the air fryer and serve as a side dish.

7. Air Fryer Turkey Burgers

Ingredients:

• 1 lb. ground turkey
• 1/2 cup breadcrumbs
• 1 egg, beaten
• 1/4 cup chopped onion
• 1 tsp. garlic powder
• 1/2 tsp. salt
• 1/4 tsp. black pepper

Directions:

1. Preheat the air fryer to 375°F.
2. In a bowl, mix together the ground turkey, breadcrumbs, beaten egg, chopped onion, garlic powder, salt, and black pepper.
3. Form the mixture into four patties.
4. Place the turkey burgers in the air fryer basket and cook for 10-12 minutes, flipping halfway through.
5. Once the turkey burgers are cooked through, remove them from the air fryer and serve on buns with your favorite toppings.

8. Air Fryer Broccoli

Ingredients:

• 1 lb. broccoli florets
• 1 tbsp. olive oil
• 1 tsp. garlic powder
• 1/2 tsp. salt
• 1/4 tsp. black pepper

Directions:

1. Preheat the air fryer to 375°F.
2. Toss the broccoli florets in the olive oil, garlic powder, salt, and black pepper.
3. Place the broccoli florets in the air fryer basket and cook for 8-10 minutes, shaking the basket occasionally.
4. Once the broccoli is crispy and cooked through, remove it from the air fryer and serve as a side dish.

9. Air Fryer Tofu

Ingredients:

• 1 package extra-firm tofu
• 2 tbsp. soy sauce
• 1 tbsp. sesame oil
• 1 tsp. garlic powder
• 1/2 tsp. salt
• 1/4 tsp. black pepper

Directions:

1. Preheat the air fryer to 375°F.
2. Press the tofu to remove excess liquid, then cut it into cubes.
3. In a bowl, mix together the soy sauce, sesame oil, garlic powder, salt, and black pepper.
4. Toss the tofu cubes in the seasoning mixture until they are coated.
5. Place the tofu cubes in the air fryer basket and cook for 12-15 minutes, shaking the basket occasionally.
6. Once the tofu is crispy and cooked through, remove it from the air fryer and serve as a vegan protein option.

10. Air Fryer Baked Apples

Ingredients:

• 4 apples, cored and sliced
• 1 tbsp. melted butter
• 1 tsp. cinnamon
• 1/2 tsp. nutmeg
• 1/4 tsp. allspice

Directions:

1. Preheat the air fryer to 375°F.
2. Toss the sliced apples in the melted butter, cinnamon, nutmeg, and allspice.
3. Place the apple slices in the air fryer basket and cook for 8-10 minutes, shaking the basket occasionally.
4. Once the apples are soft and cooked through, remove them from the air fryer and serve as a healthy dessert option.

Conclusion

Air fryers can be a great addition to any kitchen. They offer a healthier alternative to deep-frying and can cook a wide variety of foods. With these 10 easy and healthy recipes, you can get creative with your air fryer and enjoy delicious meals that are good for you.